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Rabu, 07 Agustus 2013

How to do the 3 Day Diet

How to do the 3 Day Diet

The 3 Day Diet has been around for 20 years. It is a drastic way to lose 10 pounds in 3 days. We have learned a lot about losing weight since then, but for those who are in a time crunch here is the diet plan. Add this to my Recipe Box.

Instructions

    1

    Day 1

    Breakfast

    Black coffee or tea, use Sweet & Low or Equal to sweeten if desired

    1/2 grapefruit or any juice

    1 piece of toast with 1 tbs of peanut butter

    For Lunch

    1/2 cup tuna

    1 piece of toast

    Black coffee or tea, Sweet & Low or Equal for sweetening

    Dinner

    3 ounces any kind of lean meat or chicken

    1 cup green beans

    1 cup carrots

    1 apple

    1 cup vanilla ice cream

    2

    Breakfast

    Black coffee or tea

    1 egg

    1/2 banana

    1 piece of toast

    Lunch

    1 cup cottage cheese or tuna fish

    8 regular saltine crackers

    Dinner

    2 beef hot dogs

    1 cup of broccoli or cabbage

    1/2 cup of carrots

    1/2 banana

    1/2 cup vanilla ice cream

    3

    Day 3

    Breakfast

    Black coffee or tea

    5 regular saltine crackers

    1 ounce of cheese

    1 apple

    Lunch

    Black coffee or tea

    1 boiled egg

    1 piece of toast

    Dinner

    1 cup of tuna

    1 cup of carrots

    1 cup of cauliflower

    1 cup of melon

    1/2 cup vanilla ice cream

    4

    Drink 4 glasses of water a day.

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