How to Lower High Triglycerides

High triglycerides are fat particles in your blood stream. When the triglycerides are high on a blood test, the condition can increase your risk of heart disease or stroke. Along with the high triglycerides, you will also find a high level of total cholesterol. Some people with obesity or diabetes problems, most often have high cholesterol. When tricglycerides are at a low level, it is determined that the person has low cholesterol. Diet plays a major role in your triglyceride levels. The following steps will help you determine how you can lower your total cholesterol, which will also lower your high triglycerides.

Instructions

1

Lower your intake of simple sugars and grain products. These foods have a negative effect on insulin levels.

2

Eat green, leafy vegetables. These types of vegetables have a low glycemic index, which does not have a negative effect on your metabolism.

3

Exercise. Cardiovascular exercise has a positive effect on lowering your trigylceride levels, and reducing your risk of heart disease.

4

Take an oral medication, known as a statin which is prescribed by your doctor.

5

Quit smoking.

6

Take care of your blood pressure.