How to Make Weight Loss Body Wrap

You have heard it time and again: the best way to lose weight and keep it off is by decreasing the amount of food you eat and increasing your exercise. However, if you need a quick weight loss solution that will at least temporarily take off a few pounds and inches, then you might want to try a body wrap. You could spend $100 or more for a weight loss body wrap at a spa, but you do not have to. Instead, you can make your own at home.

Instructions

1

Place several towels or sheets on a flat area of the floor, preferably in the bathroom or some other area that is easy to clean. Place a drop cloth or shower curtain on top of the towels or sheets. You will lie on these as you use the body wrap.

2

Bring the eight cups of distilled water to a boil. As soon as it reaches a rolling boil, remove the pan from heat.

3

Add the clay, salt, herbs, seaweed and oil to the water. Stir gently. Allow the mixture to steep in the boiling water for about 10 to 15 minutes, or until it is no longer too hot to touch.

4

Dip the strips of cotton sheet into the mixture one at a time. Starting with your feet, wrap your entire body up to your neck in strips dipped into the weight loss mixture.

5

Lie on the drop cloth or shower curtain on the floor. Cover yourself with another drop cloth or shower curtain and more sheets or towels. Remain in the body wrap for one hour to obtain weight loss benefits.

6

Remove the body wrap after one hour. Take a tepid bath or shower to wash away the mixture and toxins it has removed.