How to Lose Weight on Elliptical Machine

You can use the elliptical machine to lose weight. The elliptical machine can be a great way to burn calories and get in shape. You just need to learn how to set an effective exercise regimen and perform an elliptical workout which will burn the most calories and help you tone your thighs, butt, and abs.

Instructions

1

Set an exercise routine and stick to it. Tell yourself that you will work out on the elliptical a certain number of minutes per day, and stick to your fitness goals. Don't punish yourself or beat yourself up if you miss a day's workout, just try to get back to your weight loss program as soon as possible.

2

Vary your elliptical workout. Although you've committed to spending a certain amount of time on the elliptical each day, to lose weight fast you'll need to do different things on the elliptical during your workout sessions. Try out the preprogrammed workouts. Usually an elliptical will comes with interval workouts, fat burning workouts, and more. Experiment with a new one of these workout plans during each workout session.

3

Monitor your heart rate while you work out. By maintaining an optimum heartrate you can maximize your calorie burning workout. Many elliptical machines come with a built in heart rate monitor, or you can buy a cheap heart rate monitor online.

4

Keep your abdominal muscles firmly held in while you work out on your elliptical. This will help build your abdominal muscles as you work out on the elliptical. As you lose tummy fat you will start to see more toned abs.

5

Vary the incline of your elliptical workouts. Different inclines can help you tone your thighs, butt, and calves.

6

Vary resistance levels. Change speeds as you change resistance levels to keep your elliptical workout fun and interesting while you lose weight and burn calories.