Tyrosine for Weight Loss

L-Tyrosine is an amino acid that the body is able to synthesize from phenylalanine. L-Tyrosine is also very important to the protein structures in the body. It can be found in various foods, such as dairy products, wheat, meats, fish, oats and other foods that contain protein. According to Evitamins.com, L-Tyrosine can assist with weight loss because of the amino acid's ability to speed up the body's metabolism.

Taking L-Tyrosine

L-Tyrosine can be taken as a weight loss supplement, but it should only be taken if a person suffers from other symptoms. If a person also suffers from fatigue or depression, L-Tyrosine is considered to be a good option for weight loss. The neurotransmitters which L-Tyrosine affects also control mood, depression, concentration and cognitive performance. This is why L-Tyrosine will be more helpful if it is also assisting with one of these issues. Although L-Tyrosine has shown by Dietpills.urbanbargain.com to help people lose weight, there have been no studies completed that specifically show that it helps assist in weight loss. L-Tyrosine will speed up your metabolism, but it is not considered to be a pill specifically for the purpose of losing weight.

How to Use L-Tyrosine

If you do take L-Tyrosine, you should take it without food. Since L-Tyrosine stimulates the body, it is recommended that it is taken in the morning. It should not be taken in the evening. According to Evitamins.com, people can take 100 mg of L-Tyrosine per 2.2 pounds of body weight. For the average-sized person, this would mean taking about 7 g of L-Tyrosine each day. If you are a body builder, you may need to take as much as 12 g of L-Tyrosine per day. L-Tyrosine is relatively inexpensive, which is another reason why people choose to use it for weight loss. A 40-day supply will cost somewhere around $12.

Considerations

L-Tyrosine is not necessarily considered to be specifically a weight loss supplement. As a result, people will not achieve a miraculous weight loss reduction. If it is your goal to lose three pounds in 10 days, L-Tyrosine will not be enough to help you reach your goal. L-Tyrosine is aimed at assisting your thyroid gland to function properly. When your thyroid gland is functioning properly, your metabolism rate will increase which, in turn, will help you to lose weight.

Side Effects

There are no known serious side effects of L-Tyrosine. When you take this supplement for weight loss, you need to take it in large amounts and for an extended period of time. There has never been a completed study about side effects of using L-Tyrosine long term. Therefore, if you take L-Tyrosine in large doses, it is highly recommended that you are monitored by a doctor.