Lemonade Colon Cleanse Recipe

Lemon is a popular ingredient in colon cleanse recipes. Lemons contain potassium, phosphorus, folate, vitamin A and calcium as well as the vitamin C for which citrus fruits are well known. There are several different recommendations for ways to perform a colon cleanse using lemons or lemonade, but the recipes are essentially the same.

Basic Recipe

The basic recipe for the lemon or lemonade colon cleanse is 2 tablespoons of freshly squeezed lemon juice (about half of one lemon), 8 to 10 ounces of very warm spring or distilled water and 1 to 2 tablespoon of real maple syrup. Mix this thoroughly, then add a pinch of cayenne pepper (the ground spice) or to taste. Grade B maple syrup is recommended; it contains trace minerals that are considered beneficial. Drink one glass of this mixture every few hours, for a total of 8 to 10 glasses daily. The lemonade colon cleanse may last from 1 day to several days.

Recipe Variations

Some recipes call for using the entire lemon half, without seeds, rather than just the lemon juice; organic lemons are recommended. Other recipes call for the lemon juice and zest, but avoid the seeds and pith, which are bitter. Some sources recommend using a vegetable laxative when taking the lemonade colon cleanse as a source of fiber.

Cautions

When you are performing a colon cleanse, avoid becoming dehydrated. If you become weak or light-headed, you may wish to discontinue the cleanse earlier than planned; you should also avoid driving or operating heavy machinery until you know how you react to the cleanse. You may find a morning glass of warm water, lemon juice and honey or maple syrup every day is more manageable and beneficial. If you have hypoglycemia or diabetes, a colon cleanse of this type may be harmful to your health. If you are under a doctor's care or taking prescription medication, talk with your doctor before beginning any colon cleanse regimen.