How to Find Gluten Free Foods in Grocery Stores

Grocery shopping can be a daunting task for people who need to avoid gluten. A normal trip to the grocery store may end up taking twice as long as you search the aisles and review labels to make sure the products you are purchasing are gluten-free. The good news is that there are some simple things you can do to help narrow down your search.

Instructions

1

Investigate the organic or natural food section in your local grocery store. With the popularity of organic foods and the prevalence of individuals with special diets, many grocery stores are now offering sections dedicated to special-ingredient foods. You are likely to find pastas, soups, crackers, and cereals that are free from gluten in this section.

2

Ask a store worker where to locate gluten-free foods at your grocery store. Most grocery store employees are well trained about where to locate different types of food, and asking someone for assistance will save you a good deal of time in your search.

3

Look for gluten-free alternatives in the same section as non-specialty products. If you are looking for gluten-free flour for instance, look in the baking aisle to see if a gluten-free flour product is located with the other flour products.

4

Educate yourself about foods that are traditionally made without gluten. There are a number of products on the market that are traditionally gluten-free. For instance, many corn-based snack chips are gluten- free and are stocked in the snack section. Familiarizing yourself with these gluten-free foods can save you time and money.