The thought of losing 40 pounds or more can be overwhelming, but it is possible. It is temping for people to try dangerous weight loss methods, such as liposuction or using diet pills, but these methods can hurt the body and are not effective over long periods of time. You can effectively lose large amounts of weight, and keep it all off, by following a simple weight loss strategy.
Start Exercising Regularly
Starting a regular exercise routine will burn excess calories and will strengthen and tone the muscles. Although it may feel difficult to get started, exercising will soon begin to feel second nature to you. Try an exercise that you will enjoy and that is easy on the joints, such as walking, swimming or biking. Exercise continuously for 30 minutes per session, three times per week. Over time, increase your time to one hour every day.
Eat Whole Foods
Whole foods are foods that are in their natural state. Fresh fruits, vegetables, whole grains and lean cuts of meat are all examples of whole foods that should make up the bulk of your diet. Avoid processed foods that contain sugars, both artificial and real, excess salt, fats and artificial additives. These foods are not only depleted in nutrients, but they are generally high in calories and will increase weight gain. Eat fresh, whole foods whenever possible.
Drink Plenty of Pure Water
Water will make all of the body's systems work better. The digestive system, which controls absorption of nutrients and expulsion of waste, is greatly improved when it is hydrated and can help eliminate excess fats in the body. Water can also improve the functioning of the endocrine system, which controls the body's metabolism. Make sure that you drink at least 64 ounces of pure water every day to aid your weight loss plan.
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