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How to Create a Meal Plan to Lose Weight

You've decided you want to lose weight and get healthy. But it seems like you're always running out of time and grabbing something o...
Posted by | 20.14

How to Calculate Net Carbs

If you're following a low carbohydrate diet, like Atkins, you might find yourself needing to calculate net carbs. Net carbs refer to the...
Posted by | 10.42

How to Create an Atkins Diet Menu Plan

Atkins is a reduced carbohydrate diet that can help with reducing and successfully maintaining a healthy weight. It's a lifestyle change...
Posted by | 01.02

How to Lose 10 Pounds in the Atkins Diet Induction Phase

Losing weight on the Atkins diet is actually much easier than other weight loss programs. You are less hungry, and can eat tons of fatty foo...
Posted by | 01.02

How to Remove Plaque From Blood Vessels Naturally

Our bodies have different types of blood vessels -- namely, arteries, veins and capillaries. Arteries carry oxygen and nutrients to the body...
Posted by | 10.42

What Are the Treatments for Hyperlipidemia?

If you have hyperlipidemia, you have excess amount of lipids (a type of fat) in your blood. This fat performs many useful functions, but exc...
Posted by | 19.58

How to Use Olive Oil to Soften Feet

Olive oil has been used for hundreds of years as a beauty treatment. Today, olive oil can be used on your feet to soften and smooth them in ...
Posted by | 19.58

How to Count Carbs on the Atkins Diet

The Atkins Diet is a regimen that asks you to regulate the number of carbohydrates you consume each day to lose weight. Dr. Robert C. Atkins...
Posted by | 01.02

Sensa Food Diet

One way to lose weight is to start and stay on a healthy diet. Combining your diet with exercise will always help, too. These days, it seems...
Posted by | 12.00

Tips on Healthy Hair for Black Women

African American hair is versatile and can be worn in various styles, but it is also delicate and needs a lot of tender loving care. It can ...
Posted by | 19.58

What to Eat if Triglycerides Are High

Reducing fat and salt intake in your daily diet will help to lower triglyceride levels that are high. In fact, doctors recommend such diet a...
Posted by | 19.58

Foods You Can Eat on the Master Cleanse Diet

Say the word "diet" and the first thing that may come to mind is what foods are permitted and which ones should be avoided. The Ma...
Posted by | 12.00

Recommended Foods for the Blood Type Diet

The basic goals of the "blood type diet" are to jump start the metabolism, keep it going strong, and eat food compatible with your...
Posted by | 12.00

How to Make Tater Tot Casserole Like Michelle and Jim Bob Duggar (a recipe as seen on TLC's 17 Kids and Counting)

With a family as large as the Duggars, mother Michelle has to come up with quick, easy, and frugal recipes like her tater tot casserole. Mi...
Posted by | 10.42

Detox Smoothie

If you've been feeling sluggish or just feel like your body could use a little TLC, a detox might be a good choice for you. A detox aims...
Posted by | 10.42

Veterinarian Recommended Dog Foods

Most dog owners want only the best food for their pet. With hundreds of brand names on the market, it can be confusing to know which dog foo...
Posted by | 10.00

What to Eat on Phase One of the Atkins Diet

The first phase of the Atkins Diet is called the Induction Phase. This phase can jumpstart your metabolism and start you on your weight loss...
Posted by | 01.02

How to Care for a Dog After Surgery

When your dog comes home after surgery, it can be heartbreaking. Your beloved pet will definitely need some TLC, but it is also important to...
Posted by | 19.58

How Many Milligrams in Cholesterol Should You Eat a Day?

A high level of blood cholesterol is a major cause of heart attacks. The United States Department of Agriculture (USDA) does not recommend a...
Posted by | 10.42

How to Grow Long & Healthy Black Hair

African-American hair may seem fragile and prone to breakage, but there are many ways to pamper the hair into long, soft lengths. For those ...
Posted by | 19.58

Can You Eat Popcorn on the Atkins Diet?

The Atkins Diet is a popular nutrition plan that involves the elimination of many types of carbohydrates from the diet. While the Atkins Die...
Posted by | 00.02

What Foods Are In A Low-Carb Diet?

Low-carb diets are popular because they are effective for weight loss. The foods that are allowed in a low-carb diet are often confusing to ...
Posted by | 11.00

What Foods Clear Clogged Arteries?

Arteriosclerosis, or clogged arteries, is the formation on the inside of blood vessels of fatty plaques that eventually thicken the vessel w...
Posted by | 09.42

How to Detoxify Your Body

When you detoxify your body you're doing it big favor. In this day and age of stress, processed foods and daily drama our bodies are dep...
Posted by | 09.42

Detox Diet Shakes

A detox diet is an alternative to traditional, prolonged regimes of diet and exercise. The crux of a detox diet is adherence to a very stric...
Posted by | 09.42

How to Complete Phase One: Induction of the Atkins Diet

The Atkins Diet is a very specific way of eating that can result in substantial weight loss. The diet can take time to get used to, however....
Posted by | 00.02

How to Have Dessert on the Atkins Diet

Many people think that a low-carb diet entails going without dessert. But on the Atkins Diet, dessert is easy, with a little planning. Lea...
Posted by | 00.02

How to Soften Feet

Does the skin on the bottom of your feet feel like sandpaper? Its an awful feeling, but an easy one to remedy. With a little routine care, y...
Posted by | 18.58

Low-Fat, Low-Cholesterol Diets

One way to lower cholesterol is by adopting a low-fat, low-cholesterol diet. There are a number of different low-fat, low-cholesterol diets ...
Posted by | 09.42

What Causes a False-Positive Drug Test for Meth?

Drug tests are often administered only once when you're applying for a new job or entering a new program at certain schools. However, th...
Posted by | 18.58

How to Estimate Size of a Shih Tzu Puppy

If youre looking for a lap dog or live in a confined space, a small toy dog such as a shih tzu may be the perfect choice for a companion. Pu...
Posted by | 18.58

How to Fade Dark Spots and Have Beautiful Glowing Skin

No amount of makeup replaces the natural beauty of healthy-looking skin. Sun exposure, genetics, environmental factors and the unavoidable p...
Posted by | 09.00

Which Foods Can Be Eaten on the No Sugar & Flour Diet?

Dr. Peter Gott's No Sugar, No Flour Diet follows a simple principle: Eliminate from your diet all foods containing added sugar, and flou...
Posted by | 11.00

What Foods to Eat on a Protein Diet

Protein is an essential nutrient for our bodies, especially if we wish to lose weight and/or have strong, toned muscles. Those who work out ...
Posted by | 11.00